Have you ever noticed how your outlook seems to affect your performance? People who practice self-affirmations know that phenomenon very well, and scientists have verified it. In 1890, William James studied neuroplasticity, the science of how positive thoughts affect the brain. Peers rejected his claims that mere thoughts could change the brain’s structure, but now many scientists accept it as true. A more recent study indicates self-affirmations may help people in low-power positions feel more confident under pressure. Lead researcher Sonia Kang said, “Anytime you have low expectations for your performance, you tend to sink down and meet those low expectations. Self-affirmation...
Read the full article: 12 Powerful Self-Affirmation Tools to Boost Your Motivation Daily
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