In his book Work the System, Sam Carpenter coined the term “Biological Prime Time”. This bombastic term means little more than “your most productive, focused time of day”. In this article you’ll be given an incredibly simple Excel spreadsheet to help you calculate your own “Biological Prime Time”. This will help you to understand when you work best, so you can structure your day efficiently around these periods of productive time. Understanding Your Prime Time Each one of us has an ultradian rhythm. This is a recurrent cycle that our bodies go through each day. This pattern was first noticed by...
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