This New Year, set yourself the challenge of changing or starting one habit. Yes, the idea of a New Year’s resolutions may seem old by now, but research shows that you’re more likely to achieve new goals this way. So make it easier on yourself and set that challenge. It’s up to you whether the challenge is losing weight, quitting smoking, having a more positive outlook, or anything else. Whatever you set as your resolution, you need to visualize it and keep the big picture clear in your head. We’ve established three science-backed steps to achieve your resolutions, and this...
Read the full article: Best Free Android Apps to Achieve Your New Year’s Resolutions
via MakeUseOf
0 comments:
Post a Comment