Are you someone who hates the thought of seeing the sun rise? Maybe you’re better off knocking out two hours of study even after a late-night party? Is this just who you are or do you have a say in the matter? It turns out that your sleep habits may be out of your control. A few specific biological factors, including genetics, are responsible for the amount of sleep you need and the times of day when you feel most tired or alert. Scientists call this internal clock the chronotype, and this genetic biological clock is responsible for not only when you...
Read the full article: Scientific Test Reveals If You’re a Morning Person or Night Owl
http://ift.tt/2q4er8jvia MakeUseOf
0 comments:
Post a Comment