Every year, a staggering amount of productive time is lost to the waning light and colder temperatures of winter. Seasonal affective disorder (SAD) can range from mild to severe, but no matter how you’re affected, it makes being productive a lot harder. The prevalence of seasonal depression is anywhere from 0–10 percent of the population, depending on the geographic region. This is a statistical fact for the United States alone, but the “winter blues” is a global phenomenon around the world when seasons change. If you’re struggling through the winter, try some of these tips to keep moving forward. Note: If...
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