Everyone dreams of getting that perfect night’s sleep, but it’s not as difficult as you might think! A good night’s sleep doesn’t just make you feel well-rested and alert. In fact, your sleep quality has a huge influence on your physical and mental health and well-being. Seriously, researchers at Harvard have linked poor sleep to decreased judgment, mood, obesity, diabetes, cardiovascular disease, and mental health problems. This research shows that if you haven’t been prioritizing sleep in your life, you should probably start! Of course, knowing how great sleep is really isn’t helpful when you’ve been tossing and turning for hours...
Read the full article: 7 Science-Backed Secrets to Sleep Peacefully
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