Thursday, May 25, 2023

5 Fitness Programs Created by Women to Empower You

Feeling empowered is important for your well-being as it gives you a sense of confidence, competence, and control in all areas of your life. When it comes to fitness, however, many people lack self-confidence. Luckily, there are women in the fitness industry who have recognized the need for support and encouragement when it comes to exercise.

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via MakeUseOf

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